Updated: Apr 16, 2020
“PROTECT YOUR ENERGY AT ALL COSTS”
When the energy grid is high, due to a heightened event, Empaths absorb the information from the collective directly into their consciousness which makes its way into the Empaths physical and mental bodies. Strange or premonitory dreams, sudden bouts of anxiety, and just a dull sense of being could potentially plague an Empath. Empaths need to take measures to disinvite anything that triggers them and establish firm boundaries.
Consult Yourself First
If you feel off ask yourself, “Is this energy mine?” If you receive a no tell it to go back to its source or send the negative thought forms to the sun so it can dissolve and bring down the fear grid.
Stop Spreading the News
Your news intake will need to be adjusted as well. If taking a complete break from all news sources is not an option, consider taking a partial social media hiatus, or only review sites and accounts that elevate your mood (comedy, exercise, beauty, cooking, etc) If you have someone who shares information that you don’t want to hear, gently tell them that it’s not in your best interest to hear or receive what they want to share, as it can negatively impact your health. If one of your social media friends floods your timeline or stories with info you rather not hear, it is certainly okay to temporarily mute them to reduce stress.
Daily safe care is mandatory. If possible, walk or jog around your neighborhood or workout from home. Create a routine to get you out of your clothes. Exercise will move your energy fields throughout your body, and stimulate the feel good hormones that can balance your mood. Shower or bath everyday (this is another reason why you are exercising or going outside) and dry brush your skin.
Lastly, take this time to sleep more. If you are a first responder, work in the food service industry, are a primary caregiver to a special needs person, or parent a young or special needs child, this may not be an option. Instead focus on meditative exercises (recite certain chants like Ho’oponopono) or listen to healing music to calm your mind.
Another option is to vent to a friend. A verbal release is highly effective to remove unwanted energy and bring perspective to your situation.
But, if you can take advantage of this time .... then Sleep!!! The way the collective was going reached critical mass. It was running at a state of unsustainablility that was detrimental from the individual to the planetary level. Although this #pandemic is man made it was divinely orchestrated to bring focus and recalibrate humanity.
If you are having an extremely difficult time due to a death of a loved one, loss of income, or mental instability the previous statement was not made to diminish your experience. As painful as this reset is we have to find our way to peace by searching for calm within the storm. Everyday I strive to be thankful and count my blessings, as the hits keep on coming in my personal life. I trust despite what the present may show that things are happening for my highest good.
Let’s all do our part to stay sane and bring down the denseness. Remember Empaths highly effect energy and our peace can greatly impact the planet.
With love and kindness,