Just as you have a daily hygiene regimen, it is equally important for an Empath to have a spiritual protection practice.
Empaths are ambassadors of light. As such your body and spirit is sensitive to dense, dark, and all other unwanted energies. As you deepen your awareness of self, you will need your own personal toolkit to use for daily protection and in the event of an energetic attack. Below are some practical and spiritual exercises to calm your nerves and bring things back into balance.
Put your phone on airplane mode
The microwave radiation emitted from cell phones, cell towers, and other ‘smart’ technologies is intense, can produce electric magnetic pollution, and more than likely can affect an Empath. When not using your phone, put it on airplane mode and keep it a considerable distance away from you, especially while sleeping.
Move Your Body
This is key to moving the toroidal fields in your body. All organic structures emit energy and the human body is no different. Moving the energy within and surrounding you is excellent way for an Empath to begin or end their day. This is also a good technique if you need to release unwanted energy.
Take an intentional shower
Yes a literal shower is a powerful way to physically and spiritually remove unwanted energy and call in all you want to bring into your day. This is also a great time to give thanks to your body for performing many functions that you take for granted as well as giving thanks for other things you are grateful for.
Connect to your Higher Self
All souls represent a unique aspect of the one infinite creator. As such, we are all divine and have the ability to tap into our higher self for pure source energy. In order to do so: A) Create an avatar of yourself (it can be anything to represent you in your purest and highest form) B) Visualize swirls of a golden/or diamond energy being transferred between you and your higher self. C) Imagine sending your energy to your High Self. Your higher self then transmutes it to golden/ crystalline energy, that is then resent back to you. Keep up this energetic recycling until you are full or restored.
Visualize yourself bathed in white/diamond/crystalline light
Envelop yourself, living quarters, surrounding neighborhood, and working space with pure diamond light. This is the highest purest energy
Recite the following Ho’oponopono prayer
To rid yourself of any energetic karma, recite the following prayer: "Divine Creator, Father, Mother, Son as One: If I, my family, relatives, and ancestors have offended you, your family, relatives, or ancestors in thoughts words deeds and actions from the beginning to creation to the present, we ask your forgiveness. Let this cleanse, purify, release, cut all the negative memories, blocks, energies and vibrations. Transmute these unwanted energies to pure light."